Go Colorful & Celebrate the Spectrum

Go Colorful & Celebrate the Spectrum

Health, Nutrition
[caption id="attachment_806" align="alignleft" width="456"] Shabnam Mostafa, Nutrition Consultant, SureCell Medical [BD] Ltd.[/caption]April is the great month to re-evaluate the way people usually tend to think about Autism. It can be a difficult topic to speak about but it shouldn’t be stigmatized. Autism is a life-long brain disorder that is normally diagnosed in early childhood. People with autism have difficulties in communicating, forming relationships with others and find it hard to make sense of the world around them. It is estimated by the Ministry of Social Welfare that the total number of persons with ASDs (Autism Spectrum Disorders), could be as high as 1.4 million in Bangladesh-- of whom only a few hundred have been diagnosed. One estimation is also that one child in 500 in Bangladesh has autism, meaning that…
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Good Nutrition can Unlock Women’s Potential

Good Nutrition can Unlock Women’s Potential

Health, Nutrition
[caption id="attachment_735" align="alignleft" width="367"] Shabnam Mostafa, Nutrition Consultant, SureCell Medical [BD] Ltd.[/caption]In today’s world of improved health, wealth and technical advances, we are still faced with billions of people suffering from a lack of good nutrition. Right now, approximately one billion women and girls do not have access to good nutrition, hindering their ability to live their lives to the fullest, stopping them from learning and earning. March 8 is International Women’s Day.  The theme for this year is “Time is Now: Rural and urban activists transforming women’s lives”. Actually International Women’s Day 2018 is an opportunity to transform this momentum into action; to empower women in all settings, rural and urban and realize their full potential. Along with, I strongly recommend improving their nutritional status. A diet lacking in good…
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Valentine’s Day Beauty Idea- Probiotic Peel

Valentine’s Day Beauty Idea- Probiotic Peel

Health, Skin
[caption id="attachment_762" align="aligncenter" width="2000"] Dr. Tauhida Rahman Ereen, Cosmetologist & Dermatologist, Surecell Medical [BD] Ltd.[/caption]Happy February - Valentine's month! is the celebration of love, compassion, and joy. Look gorgeous Feel beautiful about yourself with this following quick fix skincare treatment. Dr. Raskin reminded us that “Cleopatra enhanced her beauty by bathing in sour (fermented) milk,” A probiotic  peel is a procedure in which a lactic acid solution is used to restore a youthful, vibrant appearance to wrinkly, blotchy, sun-damaged skin. They are very mild as they are derived from milk. Probiotic peels are wonderful for all skin type , combined, dry or oily skin. If one has sensitive skin or has never done a peel before, a probiotic  peel is a wonderful choice. This treatment  utilizes revolutionary  probiotic technology designed…
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Psychology – The Myths & Facts

Psychology – The Myths & Facts

Health, Psychology
[caption id="attachment_753" align="aligncenter" width="1364"] Writer: Nadiah Shams, M.Sc. in Psychology, Eden Mohila College[/caption] Whenever someone hear that I am a student of Psychology, often everyone says, "Oh, I cannot come or stay in front of you, you can understand or read my mind…...." or asks me with interest, "Well, can you tell me what I am thinking now or what are the problems inside me…....?” I laugh and think that, yes, there are problems and that is about the myths of Psychology, people actually doesn’t know what Psychology is or works for. Maybe I also used to think this way before studying in this subject. But why?Lack of knowledge about this topic. First of all, let’s see, what is ‘Psychology’? Psychology is defined as the science that studies behavior and mental…
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Making your V-Day a Healthy One!

Making your V-Day a Healthy One!

Health, Nutrition
Valentine’s Day has rolled around yet again. Getting ready to celebrate? Thinking about flowers and chocolates for your Valentine this year? Actually any time a holiday rolls around, can you be guaranteed that sugared-up treats aren’t far off? In my humble option, celebrate this year Valentine’s Day with heart healthy foods for you and your loved one. Just follow these classy planning and your date will be impressed! Do something Special for your Loved one Flowers and chocolate might be traditional Valentine’s Day gifts; but there are other sweet ways to show you care. Consider purchasing a fruit basket instead of a box of chocolate. If you are not a chocolate fan, you can even add other ingredients of your choice; like dried fruit, or nuts and seeds. A piece…
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Eid special beauty regimen.

Eid special beauty regimen.

Health, Skin
[caption id="attachment_602" align="aligncenter" width="1000"] Dr. Tauhida Rahman Ereen, Cosmetologist & Dermatologist, Surecell Medical [BD] Ltd.[/caption]Ramadan is called the blessed season of goodness. This holy month , leads up to Eid- a wonderful tradition of religious celebration.The joyous Eid  is right around the corner and every body is busy planning how to adjust their vacation plan , buying new trendy outfits and many more. Picking delicate skin care routine  this Ramadan is a must to make sure Eid comes with you looking your best. If you want to flaunt glowing radiant skin come Eid, follow my simple tips and reap tremendous skin rewards. 1.INNER HEALTH OUTER GLOW For a glance- Stealing complexion and improved overall skin, water keeps your skin hydrated and staying hydrated makes It appear plumper and less wrinkled.…
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Win the War – “Cancer Fighting Super Food”

Win the War – “Cancer Fighting Super Food”

Health, Skin
Cancer is recognized worldwide to be a major health problem affecting millions of people every year. Today the early combination of conventional medical treatment and nutrition therapy is able to save the lives of thousands of cancer patients. The American Cancer Society recommends for example: “That you eat at least five servings of fruits and vegetables daily and eat the right amount of food to stay at a healthy weight.” Good nutrition is a crucial weapon in the fight against cancer. Fruits and vegetables have less fat more fiber and more cancer fighting nutrients. These three elements help to support your immune system as well as help your body fight off cancer. A balanced plant based diet filled with a variety of vegetables, fruits, nuts, beans can help lower your…
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How selenium benefits your body?

How selenium benefits your body?

Health, Skin
Selenium has recently received attention within the world of beauty. This essential mineral found in varying concentrations in soil, in water. Unfortunately the naturally occurring selenium in our environ- meant has been drastically reduced by heating, processing, prolonged exposure to air or and pollutants. As Selenium is a trace mineral, we need small amounts of it but we should consume every day. The best sources of selenium are whole foods, nuts, many fresh and saltwater fish, like tuna, cod, red snapper, and herring ,beef, poultry, Grains. We do know that selenium is an essential mineral that’s crucial to many bodily functions. Sometimes our body need pamper through supplement when you are experiencing a micronutrients deficiency. One such supplement that is grown in popularity is Selenium. if you’re concerned that you’re…
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Pre and post work out skin care routine

Pre and post work out skin care routine

Health, Skin
[caption id="attachment_391" align="alignleft" width="342"] Dr. Tauhida Rahman Ereen[/caption] If you love to work out regularly you’ve probably noticed some benefits. My advice to you all please don't skip working out, as we quickly gain weight from the sedentary lifestyle and food habit. Working out doesn’t just alter your physique—it affects your mental health and slow down ageing process. Great skincare starts before you set foot in the gym, spa , sauna , steam room or park. Fortunately, these easy pre- and post-workout skincare tips can help ensure that your skin stays healthy, beautiful and glowing even on your hardest working out days.   Cleanse cleanse cleanse Cleansing practices, are another element of working out skin care routine. Don't forget to  wash your hands before and after working out. Leaving makeup…
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Insomnia: A Sleepless Night

Insomnia: A Sleepless Night

Health, Others
Insomnia  is a common sleep disorder which includes the following circumstance: Lie awake for a long time and have trouble falling asleep. Wake up a lot and have trouble returning to sleep. Wake up too early in the morning. Feel like you haven't slept at all. Definition:    Insomnia is defined as short and poor quality sleep that affects your functioning during the day. Although the amount of sleep a person needs varies, most people need between 7 and 8 hours of sleep a night to feel refreshed. Acute insomnia is a short-term sleep problem that is generally related to a stressful or traumatic life event and lasts from a few days to a few weeks. Acute insomnia might happen from time to time. Chronic insomnia, sleep problems occur at…
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