Selenium has recently received attention within the world of beauty.
This essential mineral found in varying concentrations in soil, in water. Unfortunately the naturally occurring selenium in our environ- meant has been drastically reduced by heating, processing, prolonged exposure to air or and pollutants.
As Selenium is a trace mineral, we need small amounts of it but we should consume every day. The best sources of selenium are whole foods, nuts, many fresh and saltwater fish, like tuna, cod, red snapper, and herring ,beef, poultry, Grains.
We do know that selenium is an essential mineral that’s crucial to many bodily functions. Sometimes our body need pamper through supplement when you are experiencing a micronutrients deficiency. One such supplement that is grown in popularity is Selenium. if you’re concerned that you’re not getting enough selenium, talk to your doctor and see if selenium supplementation is right for you. When choosing a selenium supplement, pay attention to the form of selenium it . Choose organic, protein-bound selenium , as it is better retained, utilized, and incorporated by the human body. Inorganic forms of selenium are easily absorbed through the intestine but poorly retained.
Skin beauty factor
Here exclusively, dermatologists favorite anti ageing supplement- selenium. Selenium a single nutrient has been shown to hold great promise in the war against ageing process by neutralising free radicals and other gene damaging toxin. That makes selenium a key player. In fact, research has shown that it strongly protect your largest organ skin against UV-induced cell damage with proper sunscreen cover up. It works to brighten the skin’s tint, by reducing excessive amounts of skin pigment melanin.
Selenium for immune system support:
Here’s what happens when you feed your body selenium It helps to boost up your immunity. It may also be useful for other viral infections, including influenza, as well as potentially bacterial infections. It increases antioxidant capabilities and the quality of blood flow, therefore enhancing the body’s resistance against disease and stress. Selenium is a fantastic detoxifier. Fortunately for us, free radicals are controlled in the body by antioxidant. Surprisingly many doctors use selenium as a remedy for Mercury toxicity. Data suggests that supplementing with organic (carbon-bound) selenium supports toxic metal excretion.
Helps reduce infertility
Well known fertility herb selenium is good for both men and women to increase fertility. By promoting blood flow it can help treat a primary cause of male impotence. Selenium affects the behavior and function of the sperm as they move through the vaginal canal .it may reduce the risk of miscarriage by improving uterine function this makes selenium an important medical herb.
Cancer fighting mineral
According to studies, Selenium protects against severity of cancers specifically in the liver, breast, prostate, colo-rectal and lungs. It has Antioxidant and anti inflammatory property . These two components help in beating cancer. There is evidence that in areas of the world where the soil is lowest in selenium, cancer risk is increased when compared to areas that have higher levels of selenium naturally available.
Have you added selenium to your life? One of the most important things you can do to live longer and enjoy better health is to raise your selenium level.
The author is the Dermatologist of Surecell medical BD ltd.