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Don’t have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. When it comes to skin care, it’s important to tailor your routine to match your skin type.
Remember, no two people have the exact same skin, so why should we all treat our skin in the same way? Different skin types need to be treated with different techniques and products. However, there are some basic skin care rules that apply to all skin types, which can help you to maintain healthy, glowing skin.
HOW TO CREATE A HEALTHY SKIN CARE ROUTINE Understanding how to get healthy skin when some areas are dry and flaky and others are greasy and oily can be really confusing.
The secret is to treat each area separately, remembering that some areas such as the T-zone on the face are naturally oilier than others like the lips and legs. If you can’t find a combination skin product that suits you, there’s nothing wrong with using different moisturizers for different parts of your face and body. Washing the face every night is important, not only because it prevents dirt and oil from clogging pores but also because it helps skin repair itself more easily. Matching skin care to skin type is important.
Most dermatologists recommend there are two commonly used skin care products that just about everyone can steer clear of: toner and too-frequent exfoliation, both of which can strip away the protective layers of your skin. If you have a good skin care regimen, you don’t need either one, although you could plan for a semi-annual exfoliation as seasons change. Slather on the sunscreen every day before going outdoors, to protect your skin apply sunscreen to all skin that clothing will not cover. You want to use a sunscreen that offers broad-spectrum protection, SPF 30 (or higher) and water resistance. Whenever possible wear a wide-brimmed hat, pants and long sleeves. Gloves help to minimize common signs of aging on our hands such as age spots.
Sunglasses help reduce fine lines around our eyes. Staying hydrated is important for general health but it particularly benefits skin’s overall luster and texture. It is important to avoid picking at blemishes because it can cause scarring and worsen breakouts. Using fragrance-free products and using products that some of the best natural anti-aging skincare techniques include avoiding heavy cleansers, have extracts of fruit, vegetables and honey. Regularly use a sunscreen with a minimum SPF of 30 that has moisturizers that contain antioxidants and peptides.
The best way to slow down the process of aging is to follow healthy habits. Drink water, sleep for six to eight hours and maintain a healthy diet. Get enough sleep, It’s called beauty rest for a reason. Sleep gives your body time to refresh and renew itself. Tobacco, cigarette smoke contains toxins that can lead to smoker’s face. Signs of smoker’s face include dull and dry complexion, loss of skin’s firmness, premature lines and wrinkles and leathery skin.
FOODS TO EAT FOR HEALTHY SKIN, HAIR AND NAILS We all want to look beautiful! With that said, it is very obvious we need good skin, hair and nails and most of us apply stuff topically to look good. We are what we eat and a healthy diet can certainly give us healthy skin, hair and nails and topical application works even well when it is internally healthy. Eat plenty of fruits, vegetables, whole grains and lean proteins.
The association between diet and acne isn’t clear — but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. Eat a Skin-Saving Breakfast the first meal of the day with yoghurt, nuts, eggs, seasonal fresh fruits, butter. They contain essential fatty acids, which help put the brakes on inflammation that accelerates fine lines, sagging and blotchiness. Salmon, tuna and halibut are good lunch/dinner sources. Green tea, black tea, jasmine tea is full of phytonutrients that help prevent skin cancers and the breakdown of collagen, the cause of wrinkles. Some of the worst things we can eat when it comes to appearance include junk food, processed foods, refined grains, excessive added sugar, alcohol and salty foods.
Bye-bye all commercial drinks. The omega-3 fatty acids found in salmon, tuna, sardine, eggs can be the ultimate moisturizer for people who suffer from painful, dry, flaky and itchy skin. They keep cell walls supple, allowing water to better penetrate the skin. For centuries, people from tropical regions have known about the amazing health benefits of tender coconut water, which comes from young green coconuts. It is a delicious and refreshing low-calorie natural beverage.
It’s packed with antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc’s MANAGE STRESS Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin and a healthy state of mind take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.
Yoga moves like Child’s Pose, Downward-Facing and Sun Salutations improve circulation—the boost of oxygen is what gives skin that lovely yoga glow. If anyone has stress, it’s doctors. High levels of tension can spike hormone production that leads to breakouts or aggravates conditions like psoriasis, atopic dermatitis, dark circle, asthma, acne and many more. . “I turn off my cell phone, tab after 10 at night. Every little bit helps!” my trick. Looking good helps you feel good and vice versa. Healthy beauty is all about smart, scientifically sound ways to care for and enhance your skin, hair, nails and body.